Goods recommended by Rhonda Patrick
25 goods

Dr. Rhonda Patrick Supplements List - 25 Products

25 supplements and nutrition products Dr. Rhonda Patrick takes regularly and in different situations. This list is particular to her. Please consult your doctor on what vitamins are suitable for your organism.
Rhonda Patrick
Scientist
25 supplements and nutrition products Dr. Rhonda Patrick takes regularly and in different situations. This list is particular to her. Please consult your doctor on what vitamins are suitable for your organism.
Goods from Rhonda Patrick

Harney & Sons Blueberry Green Tea Tin Can

EXCELLENT FLAVOR AND AROMA - This green tea blend combines the flavors of blueberry, lemongrass, and vanilla. It is delicious hot or cold.. CAFFEINATED BREW - Harney's Blueberry Green is a caffeinated brew perfect for both tea and coffee lovers.. 20 SACHETS - One tin contains 20 sachets, and each tea sachet brews a 12-ounce cup.. GREAT PRESENT IDEA - The tea is packaged in a classy blue tin can, making it a perfect party favor or a great present idea for tea lovers. Blueberry Green looks especially tempting when brewed in a glass teapot and served at parties.. HIGH-QUALITY TEA - Harney & Sons aim to deliver the most excellent quality tea possible. Enjoy your quality tea made with quality ingredients.
Rhonda Patrick
Scientist
My new green tea obsession: green blueberry! The EGCGs and catechins in it turn on genes that kill cancer cells, repair damage, improve brain function and more! Warning: this tea may cause reverse aging.
Goods from Rhonda Patrick

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds. Lets you rapidly switch from one exercise to the next. Combines 15 sets of weights into one, using a unique dial system. Eliminates the need for multiple dumbbells cluttering your workout space. Two year warranty on weight plates and parts
Rhonda Patrick
Scientist
Super excited to pump some iron with my new bowflex weights!💪
Goods from Rhonda Patrick

Great Lakes Gelatin, Collagen Hydrolysate, Unflavored Beef Protein, Kosher, 16 Oz Can

COLLAGEN HYDROLYSATE - The unique combination of amino acids in concentrated levels can promote healing and conditioning over other proteins. If used properly with a balanced and sensible diet, gelatin can be also be quite healthy as leading nutritional researchers have found that it's an excellent source of protein and the calcium.. SKIN AND HAIR - As we age collagen production declines and you may notice it with looser skin, more wrinkles, and less elasticity. When you increase collagen levels you notice the skin looking firmer, increased smoothness, and keeping skin cells renewing and repairing normally.. JOINTS - When we lose collagen, the tendons and ligaments start moving with less ease, leading to stiffness, and swollen joints. When you increase collagen, it is like greasing your joints to help you move around easily, reduce joint pain, and reduce the risk of joint deterioration.. BOOSTS METABOLISM & ENERGY - Increasing collagen can increase your metabolism. The glycine found in collagen helps pump sugar into your body's tissue to increase energy levels. Mentioned before, it helps in muscle development. Muscles burn more calories than fat.. DETOX - Glycine helps minimize damage your liver experiences when it absorbs foreign substances that should not be passing through it. One of the best ways to cleanse your liver is through bone broth fast.
Rhonda Patrick
Scientist
Another win for hydrolyzed collagen powder! I use great lakes hydrolyzed collagen powder (no affiliation) in my smoothies and any hot beverage I drink. I've been using it for a couple years now for my joints after I found a study showing that the peptides in hydrolyzed collagen actually make it intact to cartilage. I've also been using it because it is high in proline and glycine. I
Goods from Rhonda Patrick

California Olive Ranch Arbequina Extra Virgin Olive Oil, 16.9 Fl Oz (2)

California Olive Ranch Oil Olive Extra Virgin Arbequina 16.9 FO
Rhonda Patrick
Scientist
Excited to get my recent shipment of extra-virgin olive oil in! Studies have shown that about half of what is called “extra-virgin” olive oil on the market may be fraudulent because it is adulterated with cheaper, lower quality oils. Chemists have devised methods to detect if the extra-virgin olive oil has been adulterated with cheaper, lower quality oils.
Goods from Rhonda Patrick

Philips Hue White and Color Ambiance LED Smart Light Bulb Starter Kit

WHOLE HOME SMART LIGHTING: Extend smart lighting throughout your home (up to 50 light points on one Hub). Set the mood with pre-set light recipes or create custom scenes through the Philips Hue App to set the mood in your smart home. VOICE ACTIVATED: By using the Hue Hub, these Smart Bulbs connect to your favorite smart home devices like Amazon Alexa, Apple HomeKit, or Google Assistant for the ultimate smart home experience. EASY TO INSTALL: To install, simply screw the smart bulbs into your desired lamp, overhead light, ceiling fan, or pendant light, then download the Hue mobile app and pair with your Hue Hub. From the Hue App you can begin controlling all of your installed hue lights seamlessly. SCHEDULE YOUR OWN CUSTOM LIGHT SCENES: With the Philips Hue App you can set routines to help you feel energized in the morning, have your lights detect when you arrive home, or turn the smart lights off gradually as you head to bed. Customization is at your fingertips with Philips Hue. EXPAND YOUR PHILIPS HUE ECOSYSTEM: You can easily expand on your starter kit when you purchase other Hue light points & accessories. Try adding a Hue Tap switch for control without touching your smart phone. Add a Hue Play to set the perfect scene for your next binge-worthy show. No need to worry about your Wi-Fi speed, with the Hue Hub you can reliably add and control up to 50 Hue lights & accessories without clogging up your Wi-Fi
Rhonda Patrick
Scientist
I love my @philipshue lights! You can program them to turn red light on at sunset which is great because blue light inhibits melatonin production. Melatonin is a hormone produced by the pineal gland that regulates over 500 genes in the body. Melatonin is a strong stimulator of sleep and also tells the body it is time to repair damage. Avoiding blue light in the evening will help you sleep better and will keep your internal clock in sync.
Goods from Rhonda Patrick

Viva Labs Organic Cacao Powder

GUILT-FREE CHOCOLATE EXPERIENCE - cacao powder offers a rich taste and bold chocolate flavor without the unwanted sugars and additives commonly found in processed treats. Bake healthy, yet delicious brownies, cookies and chocolate cake using our high quality cacao.. HIGHLY PRIZED CRIOLLO BEANS - Viva Naturals Cacao Powder is derived from prized Criollo cacao beans, revered as the highest quality variations of cacao, lacking traditional bitterness and offering exquisite chocolate taste.. UPLIFTS MOOD AND ELEVATES ENERGY - add cacao to your favorite cup of java for a morning pick-me-up and an immediate boost of energy. Transform ordinary smoothies and shakes into chocolate wonder with heavenly cacao.. PACKED WITH POWERFUL COMPOUNDS - the antioxidants in cacao offer cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.. UNREFINED, NON-GMO AND CERTIFIED ORGANIC - unlike traditional cocoa, Viva Naturals Cacao Powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
Rhonda Patrick
Scientist
Dark chocolate is high in EGCG, which is a potent plant hormetic compound that has been shown to have many health benefits. I've been making hot cocoa almost every night and I put raw nibs in my yogurt along with berries and nuts. I've been happy with viva labs products (no affiliation) but if anyone has tried something better please let me know!
Goods from Rhonda Patrick

Trader Joe's Freeze Dried Blueberries (Pack of 2)

Freeze Dried Blueberries.
Rhonda Patrick
Scientist
Midday blueberry, kale, avocado smoothie! Sometimes I go pretty heavy on the blueberries in my smoothie and my brain always feels supercharged after. A new clinical study found that blueberry concentrate (30 ml/daily) for 12 weeks increased brain blood flow, brain activation and some parts of working memory in a small trial of older adults compared to placebo. The blueberry concentrate was equivalent to 230 g of blueberries, which is a lot but still doable. A couple of the compounds present in blueberries including anthocyanins, pterostilbene, and resveratrol have been also shown in rodent studies to improve brain function. I added around 200 grams of blueberries to this smoothie.
Goods from Rhonda Patrick

Thorne Research - Basic Prenatal - Folate Multivitamin for Pregnant and Lactating Women - 90 Capsules

PRENATAL MULTI: Designed for women who are trying to conceive, pregnant, or lactating. GENTLE: Formulated to be gentle and effective and to reduce nausea. COMPREHENSIVE: Contains the key nutrients that support a healthy pregnancy, including vitamins A, B12, and folate, and the minerals magnesium, iron, and iodine. NO ADDITIVES: Contains none of the additives typically contained in mainstream prenatal supplements. FREE FROM: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.
Rhonda Patrick
Scientist
One of the companies that was just really really really good and reliable was Thorne. I they're my go-to brand whenever I'm looking for a supplement like I took I took their prenatal from throughout pregnancy, actually, I'm still taking the prenatal I'm breastfeeding.
Goods from Rhonda Patrick

Thorne Research - Vitamin D-5000 - Vitamin D3 Supplement (5,000 IU)

VITAMIN D: Contains 5,000 IU of vitamin D3 per capsule. MULTIPLE FUNCTIONS: Supports immune function and promotes cardiovascular, muscle, and bone health*. LACTOSE-FREE: No lactose, BHT, BHA, sodium benzoate, or sorbic acid, which can be detrimental to sensitive individuals. CERTIFIED FOR SPORT: Supports high-performance nutrition programs and is NSF Certified for Sport. FREE FROM: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.
Rhonda Patrick
Scientist
One of the companies that was really really good was Thorne. I take my Vitamin D with them. Pretty much a lot of my stuff comes through them. they are my go-to brand.
Goods from Rhonda Patrick

Nordic Naturals Proomega 2000 Fish Oil 1125 Mg Epa

Highest-concentration, 90+% triglyceride-form fish oil provides unmatched omega-3 support. Supports overall health by adding structural integrity and fluidity to cell membranes. Promotes healthy cellular signaling and key metabolic pathways. Optimizes neurological health by facilitating cellular flexibility and communication. Supports cardiovascular function by maintaining healthy triglyceride and blood pressure levels*
Rhonda Patrick
Scientist
Currently taking nordic naturals omega-3 phospholipids (4) and nordic naturals promega 2000 (2)
Goods from Rhonda Patrick

Nordic Naturals - Omega-3, Cognition, Heart Health, and Immune Support, 180 Soft Gels

EPA+DHA: Nordic Naturals Omega-3 is a non-concentrated formula with all of its constituents in a natural balance, Omega-3 is a great way to maintain healthy levels of omega-3s EPA and DHA.. MEETS AND BEATS RECOMMENDATIONS: Each serving surpasses the international expert recommended intake of 500 mg omega-3s EPA+DHA, supporting heart and brain health, cognition, and immune system function.. BEST ABSORPTION FOR BEST RESULTS: Nordic Naturals formulas are produced in true triglyceride form to ensure optimal absorption and results.. CONTINUED INNOVATION + ENDURING VALUES: Nordic Naturals incorporates ethical and socially responsible practices with regard to the environment, corporate transparency, philanthropic partnerships, and education. Our continued innovation is proof that when values are aligned with action, great things can happen.. THE ALPHA OF OMEGAS: At Nordic Naturals we believe that omega oils are essential to life. By correcting the global omega-3 deficiency, we give each generation what they need to grow healthy and strong. Through science and innovation, we are committed to delivering safe, effective omega oils.
Rhonda Patrick
Scientist
Currently taking nordic naturals omega-3 phospholipids (4) and nordic naturals promega 2000 (2).
Goods from Rhonda Patrick

Carlson The Very Finest Fish Oil, Lemon, Norwegian, 1,600 mg Omega-3s, 500 mL, 16.9 Fl Oz

HEART, BRAIN AND JOINT HEALTH - Each teaspoon of The Very Finest Fish Oil provides 1,600 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health.. AWARD-WINNING TASTE AND QUALITY - The Very Finest Fish Oil has received numerous awards for its taste and quality.. SUSTAINABLY SOURCED - We source the highest quality, deep, cold-water fish using traditional, sustainable methods for this omega 3 supplement.. IFOS AND IGEN NON-GMO CERTIFIED - To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.. FRESHNESS, POTENCY, AND PURITY GUARANTEED - Carlson The Very finest Fish Oil is bottled with a touch of antioxidants and is given a nitrogen flush to remove oxygen and to prevent oxidation. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed.
Rhonda Patrick
Scientist
I used to take Carlson's, in the bottle. - That's what I take.
Goods from Rhonda Patrick

Visbiome High Potency Probiotic 60 Caps (2 Pack). Shipped as Shown.

Visbiome is a high potency probiotic medical food, containing 8 strains of live bacteria in a concentration of 112.5 billion (112.5 x 109) bacteria per capsule.. Packaged using Activ-Vial technology to prevent humidity damage to the live bacteria.. Non-GMO and Gluten Free. Made in the USA.. Visbiome consists of the Original De Simone Formulation, which was previously sold under the brand name "VSL#3*" until July 2016 (VSL#3 is a registered trademark of VSL Pharmaceuticals, Inc.). Contains highly concentrated natural yogurt bacteria some of which are grown using dairy ingredients to ensure their health and vitality. Trace levels of dairy may be present. The lactose level in all Visbiome products is well below the National Institutes of Health threshold for the amount of lactose intake generally tolerable by individuals with lactose intolerance
Rhonda Patrick
Scientist
Super excited that I got my Visbiome shipment in! Visbiome is a high potency probiotic that contains 8 strains of live bacteria in concentrations of 450 billion bacteria per packet. To give you some perspective many probiotics only contain about 100 million bacteria (often dead since they need to be kept cold). Visbiome is shipped to you next day in a cooler in order to ensure the viability of the bacteria.
Goods from Rhonda Patrick

Blendtec Total Classic Original Blender with FourSide Jar

Easy blending cycles: 1-touch buttons, 6 pre-programmed cycles, pulse, and 10 speed manual control with the ability to achieve a variety of textures. Complete control to adjust your blending at any time while blending. Patented blade/80% thicker: stainless-steel forged blade, with wings, for amazingly smooth blends (10x stronger than other blender blades). note: Blade is not sharp, blade is dull. No more cuts and pokes. Self-cleaning: add a little soap and water, your jar can clean itself in less than 1 minute. Large batches: BPA-free four-sided jar is a 75 ounce volume jar with 32 ounce blending capacity (wet or dry) ideal for blending beverages for 3-4 people. Warming Soup: Blendtec blenders heat soups and drinks through blade friction heat. Enjoy a warm meal or beverage in 6 minutes or less. Electrical ratings: Volts 120, Watt 1560, Hz 50-60, amp 13, cord: feet 35inches/3 feet. 8 year warranty/American Company: Family-owned and driven to build the best quality products - without compromise. Engineered and assembled in the USA.
Rhonda Patrick
Scientist
Favorite kitchen tool – This Blendtec Blender, I have both Vitamix and Blendtec, but prefer Blendtec. (47 m 30 s)