COLLAGEN HYDROLYSATE - The unique combination of amino acids in concentrated levels can promote healing and conditioning over other proteins. If used properly with a balanced and sensible diet, gelatin can be also be quite healthy as leading nutritional researchers have found that it's an excellent source of protein and the calcium.. SKIN AND HAIR - As we age collagen production declines and you may notice it with looser skin, more wrinkles, and less elasticity. When you increase collagen levels you notice the skin looking firmer, increased smoothness, and keeping skin cells renewing and repairing normally.. JOINTS - When we lose collagen, the tendons and ligaments start moving with less ease, leading to stiffness, and swollen joints. When you increase collagen, it is like greasing your joints to help you move around easily, reduce joint pain, and reduce the risk of joint deterioration.. BOOSTS METABOLISM & ENERGY - Increasing collagen can increase your metabolism. The glycine found in collagen helps pump sugar into your body's tissue to increase energy levels. Mentioned before, it helps in muscle development. Muscles burn more calories than fat.. DETOX - Glycine helps minimize damage your liver experiences when it absorbs foreign substances that should not be passing through it. One of the best ways to cleanse your liver is through bone broth fast.