Choline – NOW – Alpha GPC – Taken before public speaking events to increase mental acuity

Hyrolyzed Collagen – Great Lakes – For improved joint and skin health

Omega-3 Phospholipids – Wild Salmon Roe Caviar

Melatonin – Pure Encapsulations – Melatonin 3mg – 9mg/nightly

Probiotics – Visbiome Probiotic sachets – 1 sachet/daily

Glutathione – Pure Encapsulations – Liposomal Glutathione – 500mg/daily

N-acetyl L-cysteine – Life Extension – N-acetyl-L-cysteine – 1200mg/daily

Quercetin – Pure Encapsulations – Quercetin – 250mg/daily

Zinc – Thorne Research – Zinc Picolinate – 15mg/daily

Vitamin C – Pure Encapsulations – Ascorbic Acid – 1-2 grams, 4x per day

Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family with MTHFR mutation

Beet Powder – Activz Organic – Rhonda has recommended to family members with high blood pressure.

Nicotinamide Riboside (Elysium) – 250 mg/day Basis is a proprietary formulation of crystalline NR and pterostilbene that supports cellular health by increasing and sustaining NAD+ . Elysium Basis is the only NR supplement that has run gold-standard clinical trials, owns their own supply chain (which means metals, other molecules, etc don’t get in your supplement), and they continuously test the product for stability long after it hits the “shelf.”

Probiotics: VSL#3 SachetsClinical strength, requires refrigerationRhonda has used periodically, in particular during/after a dose of antibiotics to support her microbiome

Ketone ester (HVMN) –When taking it, Rhonda feels decreased anxiety (her blood ketones were up to ~4.5 mmol in an hour) and a feeling of “being present”

Vitamin E (Thorne) – Vitamin E helps recycle vitamin C, and vice versaIt’s an antioxidant, but it’s also important for maintaining cell integrity – it’s located inside the cell membrane and prevents normal oxidative processes from happening there60% of the U.S. population doesn’t have adequate levels of vitamin E (found in nuts, avocados, and olive oil)

Folate (Thorne) – Essential for pregnant/breast feeding women

Magnesium (Thorne) – Magnesium is a required cofactor for an enzyme which repairs damaged DNADNA damage is a precursor to mutations that can lead to cancer and accelerate the aging process

Sulforaphane – ProstaphaneIncreases glutathione (the body’s master antioxidant) levels in the plasma and brain, as well as facilitates the excretion of harmful carcinogensA 10 mg tablet per day

Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mLUpgrade to the Drops with Vitamin K-2

Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin DTarget Vitamin D levels between 40-60 ng/mLGenerally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL

Pure Encapsulations because of their ratios of most vitamins and minerals including: 2,000 IU of vitamin D and methyl folate, which can be used by people with MTHFR gene polymorphisms (half the population). Also has other goodies like lutein, CoQ, etc

3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oilRhonda also gives her son high-DHA Norwegian PURE-3 fish oil, mixed in with oatmeal