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A drum kit — also called a drum set, trap set (an abbreviation of the word, "contraption"), or simply drums — is a collection of drums and other percussion instruments, typically cymbals, which are set up on stands to be played by a single player, with drumsticks held in both hands, and the feet operating pedals that control the hi-hat cymbal and the beater for the bass drum. A drum kit consists of a mix of drums (categorized classically as membranophones, Hornbostel-Sachs high-level classification 2) and idiophones – most significantly cymbals, but can also include the woodblock and cowbell (classified as Hornbostel-Sachs high-level classification 1). In the 2000s, some kits also include electronic instruments (Hornbostel-Sachs classification 53). Also, both hybrid (mixing acoustic instruments and electronic drums) and entirely electronic kits are used. A standard modern kit (for a right-handed player), as used in popular music and taught in music schools, contains: * A snare drum, mounted on a stand, placed between the player's knees and played with drum sticks (which may include rutes or brushes) * A bass drum, played by a pedal operated by the right foot, which moves a felt-covered beater * Two or more toms, played with sticks or brushes. * A hi-hat (two cymbals mounted on a stand), played with the sticks, opened and closed with left foot pedal (it can also produce sound with the foot alone) * One or more cymbals, mounted on stands, played with the sticks All of these are classified as non-pitched percussion, allowing the music to be scored using percussion notation, for which a loose semi-standardized form exists for both the drum kit and electronic drums. The drum kit is usually played while seated on a stool known as a throne. While many instruments like the guitar or piano are capable of performing melodies and chords, most drum kits are unable to achieve this as they produce sounds of indeterminate pitch. The drum kit is a part of the standard rhythm section, used in many types of popular and traditional music styles, ranging from rock and pop to blues and jazz. Other standard instruments used in the rhythm section include the piano, electric guitar, electric bass, and keyboards. Many drummers extend their kits from this basic configuration, adding more drums, more cymbals, and many other instruments including pitched percussion. In some styles of music, particular extensions are normal. For example, some rock and heavy metal drummers make use of double bass drums, which can be achieved with either a second bass drum or a remote double foot pedal. Some progressive drummers may include orchestral percussion such as gongs and tubular bells in their rig. Some performers, such as some rockabilly drummers, play small kits that omit elements from the basic setup. __TOC__

Patrick Marber directs his new version of Eugène Ionesco’s Exit the King, with Rhys Ifans in the title role and Indira Varma as his first Queen

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and folk wrestling. There is no single international governing body. International governing bodies include the World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, and World Kickboxing Network, among others. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as Glory, SUPERKOMBAT, ONE FC, K-1 and Kunlun Fight among others. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching, etc.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

Yoga (योग; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, and gained prominence in the West in the 20th century. Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy. The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.