Meditation
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Meditation

Updated: 7 Sep 2020
Meditation
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Entrepreneur, Philosopher
24 followers
246 FLIISTs
4 years ago
No apps, no noise, no guidance. Sit in a comfortable position first thing in the morning, back upright, but ok to use cushions etc.. One hour at a time, no less. Just surrender to and accept whatever happens. No energy for and no energy against. Resist and reject nothing.
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Athlete, Master
22 followers
73 FLIISTs
4 years ago
The Wim Hof method uses meditation techniques to clear the mind and create a relaxing atmosphere.
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Blogger, Business Coach
6 followers
80 FLIISTs
4 years ago
My Morning Routine: 1. Get out of bed in 10 min or less 2. Immediately work out while listening to audio book 3. Meditate 4. Thinkitate 5. Read Books 6. Cold-ass shower 7. Start executing against Important Things List 8. When 16 hour fast is up, eat
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Actress, Writer
21 followers
73 FLIISTs
over 4 years ago
I’ve been interested in meditation for a long time, but I’ve only now started in earnest. I do it on my own, without an app or anything.
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Actress, Blogger
15 followers
75 FLIISTs
4 years ago
I meditate to go to sleep and listen to sound waves and frequencies.
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Musician
46 followers
122 FLIISTs
4 years ago
I deal with stress by… ... meditating. But I’m not very good at it. I can’t seem to shut my brain off, or I just fall asleep. Instead, I find that having a lovely bath is really relaxing.
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Actress
27 followers
37 FLIISTs
almost 4 years ago
About seven years ago, I started experimenting with meditation. I would listen to CDs and lie down, things like that. I tried out a couple of different groups. I tried doing it on my own. But really, it all started to come together about three years ago. I really consider that my mindfulness practice began at that time, when I found my community at InsightLA. I’ve been so inspired to find a diverse group of fellow meditators to learn together with, and a lovely place to go sit that has a regular schedule of sessions. It helps to have the support.
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Model, Musician, Entrepreneur
30 followers
54 FLIISTs
over 4 years ago
Are you a spiritual person at all? I believe in positive energy. I meditate when I have time. It's just about positive energy, and putting that out into the universe.
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Model
23 followers
71 FLIISTs
over 3 years ago
"Do you have any hacks for getting deeper sleep? Meditating, melatonin, or CBD oil that’s for sleep. I think that helps a lot."
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Scientist
31 followers
55 FLIISTs
over 3 years ago
The practice of meditation I think gave me this ability to remain focused.
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Athlete
26 followers
145 FLIISTs
almost 4 years ago
I bought into meditation.
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Actor, Musician
46 followers
86 FLIISTs
almost 4 years ago
It’s no secret that I meditate every day. It’s changed my life.
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Musician
18 followers
89 FLIISTs
almost 4 years ago
I'm doing a lot of meditating. I swear I haven't meditated so much of my life.
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Entrepreneur
12 followers
149 FLIISTs
almost 4 years ago
Mindfulness and meditation for me are practices of honing your skills of observation and making sure that we are present and aware of everything that we're doing. And that we're not blindly reacting to it and just falling into a hole.
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Athlete
15 followers
61 FLIISTs
over 3 years ago
Recovery and meditation
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Actor
11 followers
113 FLIISTs
almost 4 years ago
I like baths. I like meditation. I like journaling. I talk to myself a lot if I’m mad at something that I did.
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Actor, Director, Chef
16 followers
65 FLIISTs
over 3 years ago
Do you focus on your breath? Do you focus on something else? Jon Favreau: Yeah, I can do that. That TM, or breath, or I try different things. But now, honestly, it’s like I don’t even – it’s more of like an exercise now. Like I know how to get to – I think it might be a brain wave pattern. I don’t know. But it’s a state of mind that I can hit without real tricks. I kind of just need to – it takes me about five or six minutes, and I could get there.
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Actress, Musician
13 followers
40 FLIISTs
over 3 years ago
I started searching spiritually, religion, all of it. Self-help, life coach, meditation, yoga, more meditation. Different types of working out; Just trying to find how do I be the best me?
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Actor
32 followers
67 FLIISTs
over 3 years ago
So what are you doing now to manage that for yourself? It's the meditation. It's the spiritual kind of connection that you have to be able to ground yourself and center yourself.
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Actress, Model
19 followers
132 FLIISTs
almost 4 years ago
Place to be alone: "When meditating."
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Actress
16 followers
69 FLIISTs
over 3 years ago
Every day I mean to meditate. Sometimes I get there, often I don’t make it," Garner captioned her IGTV. "Call me crazy (go ahead, I wouldn’t blame you 🤗), but I feel like I need a running head start.
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Musician
13 followers
51 FLIISTs
over 3 years ago
During this time of quarantine I really feel like making homemade bread 🍞 ... hanging my clothes outside to dry .... not being on my phone so much … spending more time meditating and praying …. and really finding my inner grace !!! Going back to the old traditions and understanding life has way more meaning …
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Actress
15 followers
89 FLIISTs
over 3 years ago
Another one of Berry's go-to rituals? Meditation. In April 2018, Berry posted a photo of herself meditating as part of her #FitnessFriday Instagram series. In it, she revealed that she took up the mindful practice after a life-changing experience meeting a yogi master in India. "The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation," she wrote in the caption.
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Actor
121 followers
46 FLIISTs
almost 4 years ago
When he’s not working his daily routine consists of answering emails, ‘‘chilling’’ with his dog, meditating, taking a karate class, eating lunch, reading scripts and dinner — but for most of last year he’d been on location.
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Musician
40 followers
71 FLIISTs
over 4 years ago
After having a difficult pregnancy, I took a year to focus on my health. I have researched information on homeopathic medicines. I don’t just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualization, and breathing exercises.
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