No apps, no noise, no guidance. Sit in a comfortable position first thing in the morning, back upright, but ok to use cushions etc.. One hour at a time, no less. Just surrender to and accept whatever happens. No energy for and no energy against. Resist and reject nothing.

The Wim Hof method uses meditation techniques to clear the mind and create a relaxing atmosphere.

It’s no secret that I meditate every day. It’s changed my life.

I’ve been interested in meditation for a long time, but I’ve only now started in earnest. I do it on my own, without an app or anything.

My Morning Routine: 1. Get out of bed in 10 min or less 2. Immediately work out while listening to audio book 3. Meditate 4. Thinkitate 5. Read Books 6. Cold-ass shower 7. Start executing against Important Things List 8. When 16 hour fast is up, eat

I bought into meditation.

The practice of meditation I think gave me this ability to remain focused.

I meditate to go to sleep and listen to sound waves and frequencies.

About seven years ago, I started experimenting with meditation. I would listen to CDs and lie down, things like that. I tried out a couple of different groups. I tried doing it on my own. But really, it all started to come together about three years ago. I really consider that my mindfulness practice began at that time, when I found my community at InsightLA. I’ve been so inspired to find a diverse group of fellow meditators to learn together with, and a lovely place to go sit that has a regular schedule of sessions. It helps to have the support.

Are you a spiritual person at all? I believe in positive energy. I meditate when I have time. It's just about positive energy, and putting that out into the universe.

I deal with stress by… ... meditating. But I’m not very good at it. I can’t seem to shut my brain off, or I just fall asleep. Instead, I find that having a lovely bath is really relaxing.

"Do you have any hacks for getting deeper sleep? Meditating, melatonin, or CBD oil that’s for sleep. I think that helps a lot."

I'm doing a lot of meditating. I swear I haven't meditated so much of my life.

Mindfulness and meditation for me are practices of honing your skills of observation and making sure that we are present and aware of everything that we're doing. And that we're not blindly reacting to it and just falling into a hole.

Recovery and meditation

I like baths. I like meditation. I like journaling. I talk to myself a lot if I’m mad at something that I did.

I started searching spiritually, religion, all of it. Self-help, life coach, meditation, yoga, more meditation. Different types of working out; Just trying to find how do I be the best me?

Place to be alone: "When meditating."

So what are you doing now to manage that for yourself? It's the meditation. It's the spiritual kind of connection that you have to be able to ground yourself and center yourself.

meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.

Do you focus on your breath? Do you focus on something else? Jon Favreau: Yeah, I can do that. That TM, or breath, or I try different things. But now, honestly, it’s like I don’t even – it’s more of like an exercise now. Like I know how to get to – I think it might be a brain wave pattern. I don’t know. But it’s a state of mind that I can hit without real tricks. I kind of just need to – it takes me about five or six minutes, and I could get there.

During this time of quarantine I really feel like making homemade bread 🍞 ... hanging my clothes outside to dry .... not being on my phone so much … spending more time meditating and praying …. and really finding my inner grace !!! Going back to the old traditions and understanding life has way more meaning …

I do meditation every morning, and if I'm freaking out in the evening as well.

Every day I mean to meditate. Sometimes I get there, often I don’t make it," Garner captioned her IGTV. "Call me crazy (go ahead, I wouldn’t blame you 🤗), but I feel like I need a running head start.

Another one of Berry's go-to rituals? Meditation. In April 2018, Berry posted a photo of herself meditating as part of her #FitnessFriday Instagram series. In it, she revealed that she took up the mindful practice after a life-changing experience meeting a yogi master in India. "The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation," she wrote in the caption.