Dr. Rhonda Patrick Supplements List - 25 Products
Rhonda Patrick
25 supplements and nutrition products Dr. Rhonda Patrick takes regularly and in different situations. This list is particular to her. Please consult your doctor on what vitamins are suitable for your organism.
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NOW Supplements, Alpha GPC 300 mg with Bioavailable Source of Choline, 60 Veg Capsules
Choline – NOW – Alpha GPC – Taken before public speaking events to increase mental acuity
Collagen Hydrolysate Powder, Unflavored - 16 oz (454 Grams)
Hyrolyzed Collagen – Great Lakes – For improved joint and skin health
Wild Sockeye Salmon Ikura Caviar - 17 oz tray
Omega-3 Phospholipids – Wild Salmon Roe Caviar
Pure Encapsulations - Melatonin 3 mg - Hypoallergenic Supplement Supports The Body's Natural Sleep Cycle - 180 Capsules
Melatonin – Pure Encapsulations – Melatonin 3mg – 9mg/nightly
Visbiome - High Potency Probiotic, Unflavored Powder Packs, 450 Billion CFU Live Bacteria
Probiotics – Visbiome Probiotic sachets – 1 sachet/daily
Liposomal Glutathione
Glutathione – Pure Encapsulations – Liposomal Glutathione – 500mg/daily
Life Extension N-Acetyl-L-Cysteine 600mg, 60 Vegetarian Capsules
N-acetyl L-cysteine – Life Extension – N-acetyl-L-cysteine – 1200mg/daily
Zinc Picolinate 15 mg: From supporting immune function to reproductive health
Zinc – Thorne Research – Zinc Picolinate – 15mg/daily
Pure Encapsulations - Ascorbic Acid Capsules - Hypoallergenic Vitamin C Supplement for Antioxidant Support - 90 Capsules
Vitamin C – Pure Encapsulations – Ascorbic Acid – 1-2 grams, 4x per day
Swanson Ultra Activated B-Complex High Bioavailability
Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family with MTHFR mutation
Organic Whole Beet Juice Powder by Activz, 1 lb 1.1 oz (486 g) w/Outdoor Equipments Exclusive Wellness Book
Beet Powder – Activz Organic – Rhonda has recommended to family members with high blood pressure.
Nicotinamide Riboside
Nicotinamide Riboside (Elysium) – 250 mg/day Basis is a proprietary formulation of crystalline NR and pterostilbene that supports cellular health by increasing and sustaining NAD+ . Elysium Basis is the only NR supplement that has run gold-standard clinical trials, owns their own supply chain (which means metals, other molecules, etc don’t get in your supplement), and they continuously test the product for stability long after it hits the “shelf.”
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VSL#3 - Probiotic Medical Food for Dietary Management of Irritable Bowel Syndrome (IBS) - High Dose and High Potency Refrigerated Probiotic with 112.5 Billion CFU - 2-Pack 60 Capsules Each
Probiotics: VSL#3 SachetsClinical strength, requires refrigerationRhonda has used periodically, in particular during/after a dose of antibiotics to support her microbiome
H.V.M.N. Ketone Ester - Exogenous Ketone Drink & Supplement for Endurance, Rapid Ketosis, Keto Diet, Fasting, Energy from Exogenous BHB - 3Count
Ketone ester (HVMN) –When taking it, Rhonda feels decreased anxiety (her blood ketones were up to ~4.5 mmol in an hour) and a feeling of “being present”
Vitamin C with Flavonoids: Get the immune-supporting, antioxidant benefits of Vitamin C with natural citrus flavonoids.
Thorne Research - Ultimate-E - Contains All of The Natural Forms of Vitamin E - 60 Gelcaps
Vitamin E (Thorne) – Vitamin E helps recycle vitamin C, and vice versaIt’s an antioxidant, but it’s also important for maintaining cell integrity – it’s located inside the cell membrane and prevents normal oxidative processes from happening there60% of the U.S. population doesn’t have adequate levels of vitamin E (found in nuts, avocados, and olive oil)
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Thorne Research - B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
Folate (Thorne) – Essential for pregnant/breast feeding women
Thorne Research - Magnesium Citramate - Magnesium with Citrate-Malate to Promote Energy Production, Heart and Lung Function, and Metabolism of Sugar and Carbs - 90 Capsules
Magnesium (Thorne) – Magnesium is a required cofactor for an enzyme which repairs damaged DNADNA damage is a precursor to mutations that can lead to cancer and accelerate the aging process
Sulforaphane – Prostaphane
Sulforaphane – ProstaphaneIncreases glutathione (the body’s master antioxidant) levels in the plasma and brain, as well as facilitates the excretion of harmful carcinogensA 10 mg tablet per day
Thorne Research - Vitamin K2 Liquid (1 mg/Drop) - Concentrated Vitamin K2 Supplement for Heart and Bone Support - 30 ml
Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mLUpgrade to the Drops with Vitamin K-2
Thorne Research - Vitamin D-5000 - Vitamin D3 Supplement (5,000 IU) for Healthy Bones and Muscles - 60 Capsules
Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin DTarget Vitamin D levels between 40-60 ng/mLGenerally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL
Pure Encapsulations - O.N.E. Multivitamin - Once Daily Nutrient Essentials with Metafolin L-5-MTHF and Sustained Release CoQ10 - Hypoallergenic Dietary Supplement - 60 Capsules
Pure Encapsulations because of their ratios of most vitamins and minerals including: 2,000 IU of vitamin D and methyl folate, which can be used by people with MTHFR gene polymorphisms (half the population). Also has other goodies like lutein, CoQ, etc
Premium Omega-3 85%
3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oilRhonda also gives her son high-DHA Norwegian PURE-3 fish oil, mixed in with oatmeal