So Morning Pages Journal this is a big notebook and it's based on the work of I believe it's Julia Cameron, who wrote The Artist's Way. Any notebook would really work for this, but I find it convenient, since I bought it to simply use the morning pages journal. That is for journaling in the mornings. Not for anything intended to be published, but to take the monkey mind and irrational fears, thoughts, worries, unfocused distractions in my head and put them on paper,so that I can get on with my day.

Nayoya Acupressure mat which looks like a bed of nails and it rolls up. That was introduced to me by Andrey Bondarenko of Cirque de Soleil and that is for mitigating any type of back pain.

Rumble roller which is a foam roller that has these crazy knobs on it. So incredibly intense. It's the only foam roller has really done anything for me in the immediate or short term. I will travel with one of these

three surprising things that I cannot travel without. One would be sardines in cans. So, Wild Planet sardines in olive oil, which were referred to me by Dominick D'Agostino that would definitely be one. I will travel with cases of these sometimes internationally because they make a very convenient breakfast