Practice from Kevin Bacon

Meditation

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Kevin Bacon
Actor
Q. What do you do to relax when you're shooting? A. I meditate. And I'm addicted to a nap a day, especially if I'm on a set. It's 10 minutes, maybe 15.