Cities from Dana Perino

Pamplona

Pamplona is the capital of Navarre province in northern Spain. It’s best known for the Running of the Bulls (Feast of San Fermín) in July. During this legendary multiday festival, bulls are led through the city streets by daredevil runners.
Dana Perino
TV Host
A visit to Pamplona - what a vibrant city with a mix of history and modernity…and the spot where Hemingway wrote/created the story of The Sun Also Rises.
Cities from Dana Perino

Toronto

Toronto, the capital of the province of Ontario, is a major Canadian city along Lake Ontario’s northwestern shore. It's a dynamic metropolis with a core of soaring skyscrapers, all dwarfed by the iconic, free-standing CN Tower.
Dana Perino
TV Host
I haven’t been to Toronto, but it’s on the list!
Cities from Dana Perino

Vancouver

Vancouver, a bustling west coast seaport in British Columbia, is among Canada’s densest, most ethnically diverse cities. A popular filming location, it’s surrounded by mountains, and also has thriving art, theatre and music scenes.
Dana Perino
TV Host
I also love Canada - Montreal, Quebec City, Vancouver.
Cities from Dana Perino

Québec City

Québec City sits on the Saint Lawrence River in Canada's mostly French-speaking Québec province. Dating to 1608, it has a fortified colonial core, Vieux-Québec and Place Royale, with stone buildings and narrow streets.
Dana Perino
TV Host
I also love Canada - Montreal, Quebec City.
Cities from Dana Perino

Montreal

Montreal is the second most populous city in Canada, the eighth most populous city in North America, and the most populous city in the province of Quebec.
Dana Perino
TV Host
I also love Canada - Montreal.
Cuisine from Dana Perino

Granola

Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Dana Perino
TV Host
Time for breakfast: granola with blueberries and almond milk, and a banana.
Sports from Dana Perino

Pilates

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Dana Perino
TV Host
Ready for my 60-minute Pilates FaceTime appointment with Kate Helgerson of Equinox, followed by a 30-minute intervals and arms Peloton ride.
Sports from Dana Perino

Stretching

Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement.
Dana Perino
TV Host
After, I dedicate 10 minutes to foam rolling and stretching.
Practice from Dana Perino

Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Dana Perino
TV Host
Tonight, I manage to squeeze in a 30-minute yoga session followed by 10 minutes of meditation.
Practice from Dana Perino

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering.
Dana Perino
TV Host
Tonight, I manage to squeeze in a 30-minute yoga session followed by 10 minutes of meditation.