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Dana Perino
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Dana Perino
TV Host
@dana-perino/fans.page
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Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Dana Perino
TV Host
Tonight, I manage to squeeze in a 30-minute yoga session followed by 10 minutes of meditation.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering.
Dana Perino
TV Host
Tonight, I manage to squeeze in a 30-minute yoga session followed by 10 minutes of meditation.
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