About seven years ago, I started experimenting with meditation. I would listen to CDs and lie down, things like that. I tried out a couple of different groups. I tried doing it on my own. But really, it all started to come together about three years ago. I really consider that my mindfulness practice began at that time, when I found my community at InsightLA. I’ve been so inspired to find a diverse group of fellow meditators to learn together with, and a lovely place to go sit that has a regular schedule of sessions. It helps to have the support.