Practice from Lupita Nyong'o

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Lupita Nyong'o
Actress, Writer
I’ve been interested in meditation for a long time, but I’ve only now started in earnest. I do it on my own, without an app or anything.