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Liza Koshy
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Liza Koshy
Actress, Blogger
@liza-koshy/fans.page
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This page is not official or personal. It was created by enthusiasts specially for fans. Subscribe and stay tuned. Profile pic credit: Refinery29
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Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Liza Koshy
Actress, Blogger
I meditate to go to sleep and listen to sound waves and frequencies.
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