TOP 3 Andrew Huberman's Sleep Supplements
Andrew Huberman
Here is Andrew Huberman's sleep supplements to fall asleep faster and sleep better.
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Apigenin Supplement - 50mg per Capsule
Getting sleep right:1.Sunlight exposure w/in 30m of waking for 10-30m2. Avoid bright light (all colors) 10pm-4am3. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep4. Keep the room cool5. No caffeine post 2pm6. No alcohol
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NOW Supplements, L-Theanine 200 mg
Getting sleep right:1.Sunlight exposure w/in 30m of waking for 10-30m2. Avoid bright light (all colors) 10pm-4am3. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep4. Keep the room cool5. No caffeine post 2pm6. No alcohol
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Life Extension Neuro-mag Magnesium L-threonate
Getting sleep right:1.Sunlight exposure w/in 30m of waking for 10-30m2. Avoid bright light (all colors) 10pm-4am3. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep4. Keep the room cool5. No caffeine post 2pm6. No alcohol
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