Andrew says he personally uses free standing water filters, but he mention the brand. Presumably it’ll one of the two he mentions by name during the video, which are: Berkey water filters – which are high end, free standing water filters Clearly Filtered water filters – which are the budget option he suggested

Andrew says he personally uses free standing water filters, but he mention the brand. Presumably it’ll one of the two he mentions by name during the video, which are: Berkey water filters – which are high end, free standing water filters

Huberman said on his podcast that he also takes 5,000 IU’s of vitamin D3 per day, which helps your body absorb calcium and phosphorus—which are important for bone health—and vitamin D may influence how your testes produce testosterone.

Huberman told Cole that after he started supplementing with vitamin K2, his cardiac markers—including his cholesterol and triglyceride levels—improved. “My blood lipid profiles are really good, but they weren’t quite exactly where I wanted them. I put the K2 in and everything locked into place.”

Huberman admits a multivitamin is strictly in his routine out of habit. “I’ve been taking [Optimum Nutrition Opti-Men] for something like 25 years,” he said on More Plates More Dates. “I just take one with the one full meal I have each day,” referring to his intermittent fasting plan. “To be honest at this point, it’s rational only in the sense that it’s never causing me a problem.”

"Typically, what I do in the morning is I hydrate, I do take an electrolyte drink, which is a salt-heavy electrolyte drink called LMNT. LMNT is an electrolyte drink that has everything you need in order to get your brain and body to function at its best, but none of the things you don't, in particular, sugar"

Whenever somebody has asked me what's the one supplement they should take, I always answer AG1 by Athletic Greens."