Practice from Halle Berry

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Halle Berry
Actress
Another one of Berry's go-to rituals? Meditation. In April 2018, Berry posted a photo of herself meditating as part of her #FitnessFriday Instagram series. In it, she revealed that she took up the mindful practice after a life-changing experience meeting a yogi master in India. "The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation," she wrote in the caption.