100 reps

100 reps

45 minutes of jogging in the morning.

Shadowboxing is one of the best workouts you can do. You don't need any equipment, and it works every muscle. It's what Nelson Mandela did many mornings in his jail cell.

My favorite way to break a sweat is skipping. I like to skip. Ten minutes of skipping is a lot of work, believe it or not. Your whole body’s going and you break a sweat very quickly.

Some guys want to be toned or want to jog for miles, but my ultimate fitness goal is to be fight-ready. If I step into the ring, could I go toe-to-toe for five rounds? That's what I strive for. That's what I consider fit. I want to know that if I'm being wrestled to the ground, I've got the strength to fight a man off. Kickboxing is rugged—it's all core strength. But when you're fight-ready, you feel like you can last forever.