Chris Evans Workout Routine - 17 Exercises
Chris Evans
Everybody is mesmerized with how stunning Captain America looks every time he's on screen. That's how Chris Evans achieved that look.
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Overhead Dumbbell Triceps Extension
3-4 sets of 8-10 reps
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Barbell Curl
3-4 sets of 8-10 reps
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Lateral Raise
3 sets of 10-12 reps
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Cable Woodchop
3 sets of 10-15 reps per side
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Hyperextension
3 sets of 10-15 reps
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Calf Raises
5 sets of 10-15 reps
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Leg press
3 sets of 10-12 reps
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Walking Lunges
2 sets of 6-8 per leg
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Deadlift
3 sets of 4-6 reps
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Face Pull
3-4 sets of 8-10 reps
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Cable Crossover
2 sets of 10-12 reps
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Incline Dumbbell Press
4 sets of 4-6 reps
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Cable Crunch
3-4 sets of 10-12 reps
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Lat Pull-Down
3 sets of 8-10 reps
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Seated Cable Row
With wide grip: 3 sets of 6-8 reps
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Dumbbell Row
2 sets of 4-6 reps
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Weighted Pull-Up
4 sets of 4-6 reps
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