Sir William Connolly CBE is a Scottish actor, retired comedian, artist, writer, musician, and television presenter. He is sometimes known by the Scots nickname the Big Yin.

Johannes Vermeer was a Dutch Baroque Period painter who specialized in domestic interior scenes of middle-class life. He is considered one of the greatest painters of the Dutch Golden Age. During his lifetime, he was a moderately successful provincial genre painter, recognized in Delft and The Hague.

Salvador Domingo Felipe Jacinto Dalí i Domènech, Marquess of Dalí of Púbol gcYC, known as Salvador Dalí, was a Spanish surrealist artist renowned for his technical skill, precise draftsmanship, and the striking and bizarre images in his work.

Muhammad Ali - was an American professional boxer, activist, and philanthropist. Nicknamed "The Greatest," he is widely regarded as one of the most significant and celebrated sports figures of the 20th century and as one of the greatest boxers of all time.

Hendrik Johannes Cruijff OON was a Dutch professional football player and coach. As a player, he won the Ballon d'Or three times, in 1971, 1973, and 1974.

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Nelson Mandela

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

The brain science of breathing is revealing much about how controlled breathing influences our emotions, regulates stress and anxiety levels, and affects other factors central to mental and physical health.

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

Scientists have discovered a way to manipulate the body's own immune response to boost tissue repair. The findings, published in Current Biology today, reveal a new network of protective factors to shield cells against damage. This discovery, made by University of Bristol researchers, could significantly benefit patients undergoing surgery by speeding recovery times and lowering the risk of complication.

Stress reduction, insomnia prevention, emotion control, improved attention; certain breathing techniques can make life better. But where do you start?

Mental Health, 'Loony Dookers' and Polar Bears

The health perks and beauty benefits might have you ditching hot water for good.

Different microbe species have slightly different genetic makeups. As a result, they each release a particular profile of biochemical.

Like any tool, your breathing is an instrument that needs to be trained, but you don’t need any special equipment.

Research shows normalization of neurotransmitters in anxiety and depression.

Spain (España ), officially the Kingdom of Spain (Reino de España), is a country in Southwestern Europe with some pockets of Spanish territory across the Strait of Gibraltar and the Atlantic Ocean. make Spain the only European country to have a physical border with an African country (Morocco). Several small islands in the Alboran Sea are also part of Spanish territory. The country's mainland is bordered to the south and east by the Mediterranean Sea except for a small land boundary with Gibraltar; to the north and northeast by France, Andorra, and the Bay of Biscay; and to the west and northwest by Portugal and the Atlantic Ocean. With an area of Spain is the largest country in Southern Europe, the second largest country in Western Europe and the European Union, and the fourth largest country in the European continent. By population (about 47 million), Spain is the sixth largest in Europe and the fifth in the European Union. Spain's capital and largest city is Madrid; other major urban areas include Barcelona, Valencia, Seville, Zaragoza, Málaga and Bilbao. Modern humans first arrived in the Iberian Peninsula around 35,000 years ago. Iberian cultures along with ancient Phoenician, Greek, Celtic and Carthaginian settlements developed on the peninsula until it came under Roman rule around 200 BCE, after which the region was named Hispania, based on the earlier Phoenician name Sp(a)n or Spania. At the end of the Western Roman Empire the Germanic tribal confederations migrated from Central Europe, invaded the Iberian peninsula and established relatively independent realms in its western provinces, including the Suebi, Alans and Vandals. Eventually, the Visigoths would forcibly integrate all remaining independent territories in the peninsula, including the Byzantine province of Spania, into the Visigothic Kingdom, which more or less unified politically, ecclesiastically and legally all the former Roman provinces or successor kingdoms of what was then documented as Hispania. In the early eighth century the Visigothic Kingdom was conquered by the Umayyad Islamic Caliphate, that arrived to the peninsula in the year 711. The Muslim rule in the Iberian Peninsula (al-Andalus) soon became autonomous from Baghdad. The handful of small Christian pockets in the north left out of Muslim rule, along the presence of the Carolingian Empire near the Pyreneean range, would eventually led to the emergence of the Christian kingdoms of León, Castile, Aragon, Portugal and Navarre. Along seven centuries, an intermittent southwards expansion of the latter kingdoms (metahistorically dubbed as a reconquest: the Reconquista) took place, culminating with the Christian seizure of the last Muslim polity (the Nasrid Kingdom of Granada) in 1492, the same year Christopher Columbus arrived in the New World. A process of political conglomeration among the Christian kingdoms also ensued, and the late 15th-century saw the dynastic union of Castile and Aragon under the Catholic Monarchs, sometimes considered as the point of emergence of Spain as unified country. The Conquest of Navarre would take in 1512, while the Kingdom of Portugal was also ruled by the Hapsburg Dynasty between 1580 and 1640. In the early modern period, Spain ruled one of the largest empires in history which was also one of the first global empires, leaving a large cultural and linguistic legacy that includes over 570 million Hispanophones, making Spanish the world's second-most spoken native language, after Mandarin Chinese. During the Golden Age there were also many advancements in the arts, with world-famous painters such as Diego Velázquez. The most famous Spanish literary work, Don Quixote, was also published during the Golden Age. Spain hosts the world's third-largest number of UNESCO World Heritage Sites. Spain is a secular parliamentary democracy and a parliamentary monarchy, with King Felipe VI as head of state. It is a major developed country and a high income country, with the world's fourteenth largest economy by nominal GDP and sixteenth largest by purchasing power parity. It is a member of the United Nations (UN), the European Union (EU), the Eurozone, the Council of Europe (CoE), the Organization of Ibero-American States (OEI), the Union for the Mediterranean, the North Atlantic Treaty Organization (NATO), the Organisation for Economic Co-operation and Development (OECD), Organization for Security and Co-operation in Europe (OSCE), the Schengen Area, the World Trade Organization (WTO) and many other international organisations. While not an official member, Spain has a "Permanent Invitation" to the G20 summits, participating in every summit, which makes Spain a de facto member of the group.

Iceland (Ísland; ) is a Nordic island country in the North Atlantic, with a population of 360,390 The capital and largest city is Reykjavík, with Reykjavík and the surrounding areas in the southwest of the country being home to over two-thirds of the population. Iceland is volcanically and geologically active. The interior consists of a plateau characterised by sand and lava fields, mountains, and glaciers, and many glacial rivers flow to the sea through the lowlands. Iceland is warmed by the Gulf Stream and has a temperate climate, despite a high latitude almost entirely outside the Arctic Circle. Its high latitude and marine influence keep summers chilly, with most of the archipelago having a tundra climate. According to the ancient manuscript Landnámabók, the settlement of Iceland began in 874 AD when the Norwegian chieftain Ingólfr Arnarson became the first permanent settler on the island. as well as the highest trade union membership in the world. It maintains a Nordic social welfare system that provides universal health care and tertiary education for its citizens. Iceland ranks high in economic, democratic, social stability, and equality, currently ranking first in the world by median wealth per adult. In 2018, it was ranked as the sixth most developed country in the world by the United Nations' Human Development Index, and it ranks first on the Global Peace Index. Since then, the economy has made a significant recovery, in large part due to a surge in tourism. Icelandic culture is founded upon the nation's Scandinavian heritage. Most Icelanders are descendants of Norse and Gaelic settlers. Icelandic, a North Germanic language, is descended from Old West Norse and is closely related to Faroese. The country's cultural heritage includes traditional Icelandic cuisine, Icelandic literature, and medieval sagas. Iceland has the smallest population of any NATO member and is the only one with no standing army, with a lightly armed coast guard.