Articles
Dancing can reverse the signs of aging in the brain
As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
Wim Hof
Athlete, Master
Interesting findings in this article. Just dance your socks off!!
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing
The brain science of breathing is revealing much about how controlled breathing influences our emotions, regulates stress and anxiety levels, and affects other factors central to mental and physical health.
Wim Hof
Athlete, Master
A very interesting article about the benefits of deep breathing. Make sure to check it out.
Ecopsychology: How Immersion in Nature Benefits Your Health
A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.
Wim Hof
Athlete, Master
A fascinating read: "Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function."
Scientists discover body's protection shield
Scientists have discovered a way to manipulate the body's own immune response to boost tissue repair. The findings, published in Current Biology today, reveal a new network of protective factors to shield cells against damage. This discovery, made by University of Bristol researchers, could significantly benefit patients undergoing surgery by speeding recovery times and lowering the risk of complication.
Wim Hof
Athlete, Master
Scientists have discovered a way to manipulate the body's own immune response to boost tissue repair. Read more about these interesting findings in the article
Proper Breathing Brings Better Health
Stress reduction, insomnia prevention, emotion control, improved attention; certain breathing techniques can make life better. But where do you start?
Wim Hof
Athlete, Master
"As newborns, we enter the world by inhaling. In leaving, we exhale." Read more about the importance of proper breathing:
How Cold Water Swimming Improves Stress Management
Mental Health, 'Loony Dookers' and Polar Bears
Wim Hof
Athlete, Master
"There’s something really powerful psychologically about enduring and overcoming elemental ‘survival-like’ challenges such as cold water swimming". Check out the full article.
Freezing Cold Showers Are Actually Good For You. Here's Why
The health perks and beauty benefits might have you ditching hot water for good.
Wim Hof
Athlete, Master
Great article about the benefits of cold showers 🚿🚿
Scientists Found New Antibiotic Molecules—Right In the Human Microbiome
Different microbe species have slightly different genetic makeups. As a result, they each release a particular profile of biochemical.
Wim Hof
Athlete, Master
They say that "the human microbiome is the dark matter of biology: we know it’s there and critically balances health from disease. Yet despite 15 years of research, the human microbiome remains a mysterious ecosystem." Check out this interesting article.
How learning to breathe properly can improve physical performance
Like any tool, your breathing is an instrument that needs to be trained, but you don’t need any special equipment.
Wim Hof
Athlete, Master
They say that "we take approximately 25,000 breaths a day". But how often do we make them count? Check out this very interesting article about breath control during physical activity.
How Yoga and Breathing Help the Brain Unwind
Research shows normalization of neurotransmitters in anxiety and depression.
Wim Hof
Athlete, Master
"Anyone who has struggled with anxiety and depression, or knows someone who has, will understand how the body’s energy is out of balance". Check out this very interesting article.
Mitochondria Health: An Exploration of Temperature and Light Therapy
Mitochondria Health: An Exploration of Temperature and Light Therapy
Wim Hof
Athlete, Master
There is evidence that cold therapy improves mitochondrial health through a process known as “mitochondrial biogenesis,” or in other words, by producing more of them. Check out this interesting article to learn more.
Eustress: Meeting the Positive Side of Stress
Learn how to cultivate the kind of stress that can actually help you become stronger–emotionally, physically and mentally.
Wim Hof
Athlete, Master
The right amount of stress can have a positive effect on your mental and physical health. This is what we call eustress. The author of the following article delves into 8 techniques to help you control your stress response.
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