Jon Favreau

Jon Favreau

Actor, Director, Chef
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Practice

Practice from Jon Favreau

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Jon Favreau
Actor, Director, Chef
Do you focus on your breath? Do you focus on something else? Jon Favreau: Yeah, I can do that. That TM, or breath, or I try different things. But now, honestly, it’s like I don’t even – it’s more of like an exercise now. Like I know how to get to – I think it might be a brain wave pattern. I don’t know. But it’s a state of mind that I can hit without real tricks. I kind of just need to – it takes me about five or six minutes, and I could get there.