Practice from America Ferrera

Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object
America Ferrera
Actress
"You’re doing enough. You are enough. You’re good enough. You’ll try again tomorrow to do a 10-minute meditation, 30-minute workout, or a moisturizing mask at the end of the day, you know? Today, you did other things, and that’s okay too!”