Free Weight Exercises
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Free Weight Exercises

Updated: 24 Jul 2020
Free Weight Exercises
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healthline.com
Athlete
2 followers
61 FLIISTs
19 days ago
When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights. "Mix it up," Ronaldo advises - as well as keeping things interesting, it's important to ensure all areas of the body are targeted and exercises improve both strength and stamina.