Bodyweight Dip Exercise
Updated:
7 Sep 2020
The bodyweight dip is a compound upper-body pressing exercise that strengthens the shoulders, chest, and triceps. Leaning forward targets the chest while an upright position targets the triceps.
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Shoulders & Arms Friday
Do 3 rounds with 1-2 minutes of rest in between each round:
1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise
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