Kettlebell Swings
Updated:
7 Sep 2020
In today’s world we spend the majority of our days doing things in front of us with terrible posture. Want to fix it? Start doing kettlebell swings.
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Core Thursday
Do 3 rounds with 1-2 minutes of rest in between each round:
1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise
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