Seated Pulley Rows: A Back Exercise
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Seated Pulley Rows: A Back Exercise

Updated: 7 Sep 2020
Seated Pulley Rows Seated Pulley Rows are a back exercise used to increase the size and strength of your back, biceps, and lats. It is frequently incorporated into routines because the natural movement is low-risk, even at heavy weight. Still, make sure you are not putting too much strain on your neck or back
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Back Tuesday Do 3 rounds with 1-2 minutes of rest in between each round: 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise
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