Push-up
Updated:
7 Sep 2020
While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.
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When not preparing for specific roles his regular exercise routine includes sets of exercise repetitions and machines you can also include in your circuit.
Treadmill Jogging
Leg extension
Leg curl
Squats with weights (barbell or kettlebells)
Dumbbell press
Lateral raise – lateral and front
Cable row machine
Push-ups
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