Cross-training
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Cross-training

Updated: 7 Sep 2020
Cross-training
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acefitness.org
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Musician
118 followers
90 FLIISTs
4 years ago
It has become a part of her normal routine, and she's been alternating between cross-training and Pilates. "She does 60-minute sessions that include cardio, circuit training, and Pilates ... She's found a routine that's working for her and is enjoying it more."
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