Sports recommended by Shawn Mendes

Shawn Mendes Workout Routine - 9 Must-have Exercises


Shawn Mendes

Shawn Mendes is a fitness geek and here is the workout routine his personal trainer Josh Adamson shared.
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Sports from Shawn Mendes

Squats

I squatted 300 pounds one day in Cleveland.
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Sports from Shawn Mendes

Assault Bike

3 sets of 15-second sprints on the assault bike
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Sports from Shawn Mendes

Ring Rows

20 ring rows
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Sports from Shawn Mendes

Jumping Lunges

30 jump lunges
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Sports from Shawn Mendes

Medicine Ball

60-meter medicine ball (100 lbs) carry
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Sports from Shawn Mendes
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Sports from Shawn Mendes

Dumbbell Overhead Press

8/8 half-kneeling dumbbell overhead press.
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Sports from Shawn Mendes

Cossack Squat

10 cossack squats
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Sports from Shawn Mendes
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