Just go out so you're constantly in shape because paddling a surfboard is different kind of conditioning more than anything else.

Every morning I wake up early and I get it on I lift weights I do calisthenics I do some kind of sprinting evolution seven days a week seven days a week and and as I've explained to many people on the Twitter they say don't you ever take a day off and I do but I don't plan to.

Willink is a black belt and is a BJJ trainer at a San Diego gym he co-owns. A Navy SEAL master chief introduced Willink to Brazilian jiu-jitsu, and he fell in love with the sport. He even goes so far as to say that it's the best martial art anyone can learn.

Water is my favorite drink. Burpees my favorite smoke.