Just go out so you're constantly in shape because paddling a surfboard is different kind of conditioning more than anything else.

Every morning I wake up early and I get it on I lift weights I do calisthenics I do some kind of sprinting evolution seven days a week seven days a week and and as I've explained to many people on the Twitter they say don't you ever take a...

Willink is a black belt and is a BJJ trainer at a San Diego gym he co-owns. A Navy SEAL master chief introduced Willink to Brazilian jiu-jitsu, and he fell in love with the sport. He even goes so far as to say that it's the best martial...

Water is my favorite drink. Burpees my favorite smoke.