Peter Attia's Workout Routine
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Treadmill workouts
“I sometimes do this on a treadmill. Usually, a 15 percent incline at 3 to 3.4 miles per hour will get me there,” Attia said on The Drive.
Squat
Attia approaches the major two hip-hinging moves—deadlifts and squats—with care.
Deadlift
Attia approaches the major two hip-hinging moves—deadlifts and squats—with care.
Pullup
In the gym, aim to pull from all angles from overhead like pull-ups, and in front of you like rows.
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Slow step ups
To build eccentric control, Attia practices rucking (walking or hiking with a weighted pack on your back) downhill, and slow step-ups, taking three seconds to control his descent.
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Rucking
To build eccentric control, Attia practices rucking (walking or hiking with a weighted pack on your back) downhill, and slow step-ups, taking three seconds to control his descent.
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