In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises

MORE THAN 150 MILLION COPIES SOLD WORLDWIDE Now in hardcover, with a silk ribbon marker and printed endpapers, the first volume of the New York Times #1 bestselling series.When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled to realize she wants this man and, despite his enigmatic reserve, finds she is desperate to get close to him. Unable to resist Ana's quiet beauty, wit, and independent spirit, Grey admits he wants her, too--but on his own terms. Shocked yet thrilled by Grey's singular erotic tastes, Ana hesitates. For all the trappings of success--his multinational businesses, his vast wealth, his loving family--Grey is a man tormented by demons and consumed by the need to control. When the couple embarks on a daring, passionately physical affair, Ana discovers Christian Grey's secrets and explores her own dark desires. Erotic, amusing, and deeply moving, the Fifty Shades Trilogy is a tale that will obsess you, possess you, and stay with you forever. This book is intended for mature audiences. Look for E L James's passionate new love story, The Mister, available now.

Born and raised in Syracuse, New York, Brian Bowen Smith became a professional photographer by a less traditional route than most. While performing as a pro athlete, Bowen Smith happen to catch the eye of legendary photographer Herb Ritts, who invited him to appear in a Gap ad campaign. Ritts subsequently became his mentor and friend. Four years spent as Ritts' assistant helped Bowen Smith to establish his photographic style, and assignments for W, Vanity Fair, Esquire, Self and Interview soon followed. Now living in Los Angeles, Bowen Smith has established himself as a veteran celebrity and beauty photographer, having worked with some of the best-known TV, music and movie stars of today (both up-and-coming and established), among them Ben Affleck, Jennifer Aniston, Warren Beatty, Orlando Bloom, Adrian Brody, Cindy Crawford, Sheryl Crow, Cat Deeley, Emily Deschanel, James Franco, Scott Glenn, Ethan Hawke, Demi Moore, Carolyn Murphy, Winona Ryder, Brooke Shields, Hillary Swank and Billy Bob Thornton, among many others. As this first monograph shows, many of these stars have gone on to become close friends. Projects spans the gamut of Bowen Smith's work, from personal work to commissioned assignments done over the past ten years.

The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life. The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner. Remember, if we are seeking the root of ''self,'' what we are actually seeking is you. As you read through these pages, you will find that you know much more than you thought you did about some very deep subjects. The fact is, you already know how to find yourself; you have just gotten distracted and disoriented. Once refocused, you will realize that you not only have the ability to find yourself, you have the ability to free yourself. Whether you choose to do so or not is entirely up to you. But upon completion of your journey through these chapters, there will be no more confusion, no more lack of empowerment, and no more blaming others. You will know exactly what must be done. And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: ''This above all: to thine own self be true.''