Savoury Quinoa Porridge with a twist on your standard breakfast oats. Packed with protein, nutritious and can be made in big batches.

To make this dish more filling, serve an avocado toast on the side: Rub warm toast with a clove of garlic, spread coarsely mashed avocado on top, season with salt, and drizzle with olive oil.

Sushi is a traditional Japanese dish of prepared vinegared rice, usually with some sugar and salt, accompanied by a variety of ingredients, such as seafood, often raw, and vegetables. Styles of sushi and its presentation vary widely, but the one key ingredient is "sushi rice", also referred to as shari, or sumeshi.