Practice from Lindsay Lohan

Naam Yoga

Naam Yoga
Lindsay Lohan
Actress, Musician
I practice Naam yoga. It’s fun, it’s not boring yoga—you’re almost dancing. Some of the movements involve a face thing, which has beauty benefits, but it’s mostly spiritual.
Practice from Lindsay Lohan

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Lindsay Lohan
Actress, Musician
I meditate when I shower and I do certain little prayers.
Practice from Lindsay Lohan

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind (Citta) and mundane suffering (Duḥkha).
Lindsay Lohan
Actress, Musician
I practice Naam yoga. It’s fun, it’s not boring yoga—you’re almost dancing.