but for the most part, he bases this meal around carbohydrates such as pasta.

There is a caveat here, as he also notes that if he has exercised particularly hard, he’ll consume rice or oatmeal. The quantity of the meal is dictated by appetite.

There is a caveat here, as he also notes that if he has exercised particularly hard, he’ll consume rice or oatmeal. The quantity of the meal is dictated by appetite.

ndrew usually consumes a meal low in carbohydrates first. This can be in the form of steak or ground beef, as he finds he has more mental clarity this way and avoids dips in energy throughout the day.

Andrew usually consumes a meal low in carbohydrates first. This can be in the form of steak or ground beef, as he finds he has more mental clarity this way and avoids dips in energy throughout the day.

He states that he consumes nuts like Almonds or Brazil nuts and uses supplements like Athletic Greens, or whey protein.

He states that he consumes nuts like Almonds or Brazil nuts and uses supplements like Athletic Greens, or whey protein.

He also states that he likes butter and will sometimes add a small amount to food.