Gwen Stefani Workout Routine
Gwen Stefani
Gwen Stefani eats mostly veggies, works out at least 4 times per week and still maintains lean physique. Check out her regular workout routine!
See all
0
likes
Skipping rope
For cardio, Stefani elects to do movements that use her whole body to "burn extra calories in less time" like rowing, fast-paced cycling, and jump roping.
Cycling
For cardio, Stefani elects to do movements that use her whole body to "burn extra calories in less time" like rowing, fast-paced cycling, and jump roping.
Rowing
For cardio, Stefani elects to do movements that use her whole body to "burn extra calories in less time" like rowing, fast-paced cycling, and jump roping.
Biceps curl
The first circuit typically contains compound movements like barbell squats and military presses, and after 3-4 rounds of 12-20 reps per exercise, a lower intensity circuit will be performed with 4-5 isolation exercises, such as bicep curls.
Military press
The first circuit typically contains compound movements like barbell squats and military presses, and after 3-4 rounds of 12-20 reps per exercise, a lower intensity circuit will be performed with 4-5 isolation exercises, such as bicep curls.
Barbell Squat
The first circuit typically contains compound movements like barbell squats and military presses, and after 3-4 rounds of 12-20 reps per exercise, a lower intensity circuit will be performed with 4-5 isolation exercises, such as bicep curls.
Cardio Exercises
Stefani works out at least four times a week, for 60-75 minutes per session, according to Shape. Stefani's former personal trainer Mike Heatlie suggests that circuit training and high-intensity weight training combined with cardiovascular training is how Stefani maintains her coveted physique.
See all
High-intensity training
Stefani works out at least four times a week, for 60-75 minutes per session, according to Shape. Stefani's former personal trainer Mike Heatlie suggests that circuit training and high-intensity weight training combined with cardiovascular training is how Stefani maintains her coveted physique.
See all
0
Circuit training
Stefani works out at least four times a week, for 60-75 minutes per session, according to Shape. Stefani's former personal trainer Mike Heatlie suggests that circuit training and high-intensity weight training combined with cardiovascular training is how Stefani maintains her coveted physique.
See all
Share
