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Ellen Pompeo
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Ellen Pompeo
Actress, Producer
@ellen-pompeo/fans.page
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Meditation
Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Vedic texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Ellen Pompeo
Actress, Producer
I also meditate 20 minutes a day, twice a day. Most of the time I meditate in my trailer during work.
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