Practice from Ellen Pompeo

Meditation

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Vedic texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Ellen Pompeo
Actress, Producer
I also meditate 20 minutes a day, twice a day. Most of the time I meditate in my trailer during work.