Christina Aguilera

Christina Aguilera

Actress, Musician
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Practice

Practice from Christina Aguilera

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering.
Christina Aguilera
Actress, Musician
I love doing yoga outside. Yoga was a big game changer. My life has always been very fast paced and on the go, so yoga really allowed me to stop the clock and slow down mentally. It lets me breathe into my body, stretch, and get into stagnant energy.