Chris Hemsworth

Chris Hemsworth

Actor
@chris-hemsworth/fans.page
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This page is not official or personal. It was created by enthusiasts specially for fans. Subscribe and stay tuned. Profile pic credit: Gage Skidmore
Sports recommended by Chris Hemsworth

Chris Hemsworth's Workout Routine


Chris Hemsworth

Chris Hemsworth disclosed his training routine.
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Sports from Chris Hemsworth

Triceps Press-Down

3 sets x 12 reps
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Sports from Chris Hemsworth

Hammer Curls

3 sets x 12 reps
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Sports from Chris Hemsworth

EZ-Bar Preacher Curl

3 sets x 10 reps
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Sports from Chris Hemsworth

Skull Crushers

3 sets x 10 reps
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Sports from Chris Hemsworth

Barbell Curl

3 sets x 10 reps
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Sports from Chris Hemsworth

Lateral Raise

3 sets x 15 reps
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Sports from Chris Hemsworth

Barbell Shrug

4 sets x 12 reps
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Sports from Chris Hemsworth

Arnold Press

4 sets x 12 reps
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Sports from Chris Hemsworth

Overhead press

7 sets x 10, 8, 6, 5, 4, 3, 3 reps
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Sports from Chris Hemsworth

Calf raises

3 sets x 20 reps
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Sports from Chris Hemsworth

Leg extension

3 sets x 20 reps
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Sports from Chris Hemsworth

Walking Lunges

4 sets x 20 reps
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Sports from Chris Hemsworth

Leg press

1 x drop set to failure
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Sports from Chris Hemsworth

Squat

7 sets x 10, 8, 6, 5, 4, 3, 3 reps
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Sports from Chris Hemsworth

Cable Flye

4 sets x 12 reps
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Sports from Chris Hemsworth

Weighted Dips

4 sets x 10 reps
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Sports from Chris Hemsworth

Hammer Strength Chest Press

4 sets x 15 reps
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Sports from Chris Hemsworth

Incline Dumbbell Bench Press

4 sets x 12 reps
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Sports from Chris Hemsworth

Barbell Bench Press

8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps
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Sports from Chris Hemsworth

Hammer Strength Row

4 sets x 12 reps
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Sports from Chris Hemsworth

Swiss Ball Hyperextension

4 sets x 25, 20, 15, 15 reps
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Sports from Chris Hemsworth

Dumbbell Row

4 sets x 12 reps
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Sports from Chris Hemsworth

Pull-up

5 sets x 20, 15, 12, 10, 10 reps
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Sports from Chris Hemsworth

Deadlift

There’s something very satisfying about deadlifts.
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