Chris Evans

Chris Evans

Actor
@chris-evans/fans.page
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This page is not official or personal. It was created by enthusiasts specially for fans. Subscribe and stay tuned. Profile pic credit: Elen Nivrae
Sports recommended by Chris Evans

Chris Evans Workout Routine - 17 Exercises


Chris Evans

Everybody is mesmerized with how stunning Captain America looks every time he's on screen. That's how Chris Evans achieved that look.
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Sports from Chris Evans

Overhead Dumbbell Triceps Extension

3-4 sets of 8-10 reps
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Sports from Chris Evans

Barbell Curl

3-4 sets of 8-10 reps
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Sports from Chris Evans

Lateral Raise

3 sets of 10-12 reps
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Sports from Chris Evans

Cable Woodchop

3 sets of 10-15 reps per side
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Sports from Chris Evans

Hyperextension

3 sets of 10-15 reps
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Sports from Chris Evans

Calf Raises

5 sets of 10-15 reps
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Sports from Chris Evans

Leg press

3 sets of 10-12 reps
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Sports from Chris Evans

Walking Lunges

2 sets of 6-8 per leg
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Sports from Chris Evans

Deadlift

3 sets of 4-6 reps
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Sports from Chris Evans

Face Pull

3-4 sets of 8-10 reps
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Cable Crossover

2 sets of 10-12 reps
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Sports from Chris Evans

Incline Dumbbell Press

4 sets of 4-6 reps
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Cable Crunch

3-4 sets of 10-12 reps
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Lat Pull-Down

3 sets of 8-10 reps
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Seated Cable Row

With wide grip: 3 sets of 6-8 reps
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Dumbbell Row

2 sets of 4-6 reps
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Sports from Chris Evans

Weighted Pull-Up

4 sets of 4-6 reps
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