Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.

Swimming is a popular recreational activity and competitive sport that involves moving through water using various techniques. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased flexibility. It is suitable for people of all ages and fitness levels.

Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.