Cuisine from Bryan Johnson

Avocado

The avocado is a medium-sized, evergreen tree in the laurel family. It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.
Bryan Johnson
Entrepreneur
Johnson follows a plant-based diet made up of a daily green juice, three specific meals, dark chocolate or avocado, and olive oil—totalling 2,250 calories.
Cuisine from Bryan Johnson

Olive oil

Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods or as a salad dressing.
Bryan Johnson
Entrepreneur
Extra Virgin Olive Oil, 30 mL daily Johnson follows a plant-based diet made up of a daily green juice, three specific meals, dark chocolate or avocado, and olive oil — totalling 2,250 calories.
Cuisine from Bryan Johnson

Dark chocolate

Dark chocolate is a form of chocolate containing cocoa solids, cocoa butter and sugar without the milk or butter found in milk chocolate.
Bryan Johnson
Entrepreneur
Johnson allows himself a little indulgence each day, which comes in the form of either one tablespoon of dark chocolate.