Meditation
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Meditation

Updated: 16 Aug 2021
Meditation
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Wikipedia
Wikipedia
Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
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Q. What do you do to relax when you're shooting? A. I meditate. And I'm addicted to a nap a day, especially if I'm on a set. It's 10 minutes, maybe 15.
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