Recently I've been exploring some of the big players in bodybuilding, both from the past and the present. It's absolutely fascinating to see what they put themselves through, the drive and mental strength required to get to such a place physically. Phil Heath in particular has caught my eye not only for his achievements but also for his genuinely humble and informative approach to his messaging. All this while being a 7x Mr Olympia. If you haven't checked out his page it's worth a peek.