Quit smoking with the help of Nicorette, use 2 milligrams of nicotine gum if you smoke more than 30 minutes after waking up. Nicorette Gum in White Ice Mint provides a bold flavor and helps deliver relief from intense cravings. Unlike other quit smoking products, Nicorette is formulated with dual coated technology for great taste. Nicorette Gum helps relieve the cravings, anxiety, frustration, irritability and restlessness associated with quitting smoking (use as directed). Chew at least 9 pieces of Nicorette Gum for the first 6 weeks, complete the 12 week program and get support from Quit.com, a free online resource