So Morning Pages Journal this is a big notebook and it's based on the work of I believe it's Julia Cameron, who wrote The Artist's Way. Any notebook would really work for this, but I find it convenient, since I bought it to simply use the morning pages journal. That is for journaling in the mornings. Not for anything intended to be published, but to take the monkey mind and irrational fears, thoughts, worries, unfocused distractions in my head and put them on paper,so that I can get on with my day.