The Mindful Mom-to-Be - Lori Bregman, Stefani Newman
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The Mindful Mom-to-Be

Updated: 21 Apr 2020
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
over 1 year ago
Kristen Bell is full of sage (and realistic) , so when she recommends a parenting book, we know it will be full of smart ideas that are actually achievable. this read by Lori Bregman, the doula who helped her deliver her second child, her daughter Delta. This book for expecting moms includes all of the health information and labor techniques you’d expect, as well as spiritual and emotional exercises to prepare for motherhood and the big changes that lie ahead. Add this read to your list of brilliant baby shower gifts.