We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. From social media pressures, generational expectations, and with a mental health crisis sweeping the younger generation, parenting can be a challenging and uncertain journey through uncharted territory.Dr Shefali, a therapist who has worked with thousands of parents - and is a parent herself - is here to provide a helping hand. Empowering parents with her revolutionary conscious parenting method, The Parenting Map will lead you on an exciting path of growth, helping you to disrupt unhealthy belief patterns and overcome deeply ingrained fears so you can find an authentic connection between yourself and your children.Following a step-by-step plan to navigate everyday challenges, Dr Shefali will teach you how to shift your focus to a new consciousness, transform your mindset, and improve your communication within the parenting dynamic. Your entire relationship with your children - and with yourself - will change, resulting in deeper bonds and healthy, thriving, well-adjusted children.Featuring hands-on practical advice which question and empower you, as well as case studies to help you day to day, The Parenting Map is the ultimate manual for the modern-day parent.'In this essential work, Dr. Shefali shares the wisdom of her generous heart and deep insights gleaned from decades of clinical experience. The result is an easy-to-follow, illuminating, and eminently practical guide to making conscious parenting an every-day reality for our children and ourselves.'GABOR MATÉ, MD, New York Times bestselling author of The Myth of Normal'Break free from the destructive patterns of your past. For parents with kids of all ages, The Parenting Map is the solution-oriented guide you have been looking for to raise independent, authentic, and happy children.'GABBY BERNSTEIN, New York Times bestselling author of The Universe Has Your Back'The Parenting Map is a must-have for all stages of the parenting journey. It offers insight on self-aware parenting, which teaches us that when we heal ourselves, we become our children's best possible caretakers and champions. We can all use these gentle tools to be the engaged, empathetic parents our children need.'KATHERINE SCHWARZENEGGER PRATT, mother, New York Times bestselling author, and advocate'Raising children in our crazy world has never been harder. Dr. Shefali's classic The Conscious Parent was a game changer that introduced me to the idea of intentional and self-aware parenting. And with The Parenting Map, she has done what seemed impossible, she's given us the playbook!'EVA LONGORIA BASTÓN, actor, director, and mom