Young Forever - Mark Hyman
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Young Forever

Updated: 28 Mar 2023
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Writer, Business Coach
1 year ago
The simple but effective practices Dr. Hyman shares in this book will not only help you live longer – they'll help you live BETTER. As someone who has personally benefited from Dr. Hyman's expertise, I can't recommend this book enough. If you're ready to take control of your health and unlock your full potential, I encourage you to check out "Young Forever" by Dr. Mark Hyman.