How Yoga and Breathing Help the Brain Unwind
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How Yoga and Breathing Help the Brain Unwind

Updated: 7 Sep 2020
Research shows normalization of neurotransmitters in anxiety and depression.
Athlete, Master
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almost 5 years ago
"Anyone who has struggled with anxiety and depression, or knows someone who has, will understand how the body’s energy is out of balance". Check out this very interesting article.
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